Restore My Soul: A Mental Health and Soul Care Group for Christian Women

Saturday mornings @ 10-11:30 am , November 9th- December 14th

Cost: $35/week, $210 total ($200 if paid in full at beginning)

Are you a Christian woman looking to care for your mental health while deepening your spiritual life? Join us in this unique group integrating wisdom from Janice McWilliams book Restore My Soul and proven therapy techniques. This group is designed for those who want to explore the intersection of faith, mental health, and emotional well-being.

We will incorporate evidence-based mental health practices, including tools from Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), alongside spiritual practices such as prayer, meditation, and reflection. Together, we will learn how to manage anxiety, challenge negative thought patterns, and foster inner healing by connecting with God and exploring our inner worlds.

What to Expect:

• In-depth discussions on concepts from Restore My Soul, with a focus on integrating faith with mental health practices

• Practical tools and exercises from CBT to help reframe negative thinking and manage stress and anxiety

• Guided IFS practices to help understand and heal different parts of ourselves in a compassionate, Christ-centered way

• Mindfulness, grounding exercises, and scripture meditation for holistic soul care

• A supportive community where members can share their journeys and find encouragement

This group is ideal for women seeking to blend spiritual growth with practical mental health techniques. Whether you’re facing challenges like anxiety or depression, or simply want to enhance your emotional and spiritual well-being, you’ll find a safe and empowering space here.

Join us as we journey together toward restored minds, renewed spirits, and healthier, more integrated lives in Christ.